Welcome to My Table

I love food.  The chunk of a sharp knife cutting through crisp vegetables; the aroma of yeast throughout the house as a fresh loaf slowly rises in the oven; the sizzle and snap of a buttery steak on a sun hot grill; the contrast of a ripe red tomato and fresh green basil as it glistens in olive oil next to creamy white fresh mozzarella.  The sight, the smell, the feel, and yes, eventually the taste; I love food.  In this blog, I'll share some of my favorite foods with you.  The recipes, pictures, and mouth watering descriptions of what graces my table.  Follow me on my culinary journey as we explore how we can not only make food that tastes great, but can help rebuild your body better than it was before.  Will everything be good for you?  Absolutely not!  In those cases, I'll explain why it's best to not let those foods become dominant in your diet.  Pick up your knives and steel, pull out your best cutting board, and let's head to a good grocer to find some quality ingredients.  Our food journey is about to begin.